Small Pilates Ball

Our Small Pilates Ball (also called small exercise ball, pilates mini ball, or mini pilates ball) is a high-quality, versatile fitness accessory designed for Pilates, yoga, barre, and core workouts. Unlike large stability balls, this small stability ball is compact, lightweight, and portable, making it perfect for home workouts, fitness studios, gyms, and professional Pilates classes.

The small ball for Pilates is ideal for both beginners and advanced practitioners. It provides gentle resistance, supports proper alignment, and helps strengthen key muscle groups, including the core, glutes, thighs, arms, and back.

Whether you want to practice Small Pilates Ball exercises at home, during pilates small ball workouts at the studio, or in professional mat Pilates teacher training, this mini ball offers exceptional functionality and comfort.

Key Features

1. Compact & Portable

• Diameter: 18–25 cm (customizable upon request)

• Lightweight and easy to carry or store

• Ideal for travel, home use, or studio sessions

• Roll it into your gym bag or leave it at your studio for daily practice

2. High-Quality, Durable Material

• Made from premium, eco-friendly PVC or TPE

• Soft yet firm for optimal resistance

• Non-toxic, non-slip, and bursting-resistant

• Long-lasting performance for repeated use

3. Multi-Purpose Use

• Perfect for pilates small exercise ball routines, stretching, and small pilates ball exercises

• Supports yoga poses, barre workouts, core strengthening, and balance training

• Useful in rehabilitation and physical therapy sessions

4. Enhanced Core & Stability Training

• Engage deep abdominal muscles with mini ball for Pilates

• Improve posture, coordination, and overall stability

• Strengthen glutes, thighs, arms, and shoulders with resistance-based exercises

5. Variety of Sizes & Colors

• Available in multiple sizes to fit different body types and preferences

• Multiple vibrant colors to motivate users and coordinate with studio themes

Recommended Exercises

1. Core Activation & Abdominal Workouts

• Place the small pilates ball under your lower back during roll-ups to engage abdominal muscles more effectively.

2. Leg & Glute Strengthening

• Squeeze the ball between your knees or ankles for small Pilates ball exercises such as bridges, squats, or leg lifts.

3. Arm & Upper Body Toning

• Hold the pilates mini ball between your palms during chest presses or overhead stretches to strengthen arms and shoulders.

4. Balance & Stability Training

• Place the mini ball for Pilates under one foot or hand during plank or yoga poses to challenge stability and coordination.

5. Physical Therapy & Rehabilitation

• Gentle resistance makes this pilates small exercise ball perfect for injury recovery and posture correction exercises.

Why Choose Our Small Pilates Ball

• Lightweight and portable for home, studio, or travel

• Durable and safe, with non-slip, burst-resistant material

• Suitable for beginners, intermediate, and advanced users

• Ideal for small Pilates ball exercises, core training, and rehabilitation

• Available for OEM/ODM customization for fitness studios, gyms, or retail

FAQ – Small Pilates Ball

Q1: What is a Pilates ball?
A1: A pilates ball small or mini pilates ball is a small, soft, but firm ball used to enhance Pilates, yoga, barre, and core exercises. It helps improve posture, balance, and strength.

Q2: How to use small Pilates ball?
A2: You can use it between your knees, hands, or ankles for resistance exercises, place it under your back for support during roll-ups, or squeeze it during stretches to activate muscles. It's ideal for small Pilates ball exercises at home or in a studio.

Q3: What exercises can I do with a mini Pilates ball?
A3: Common exercises include leg squeezes, chest presses, abdominal roll-ups, glute bridges, planks with ball support, and stability training. Use it for pilates small ball workout or as a versatile accessory for yoga and barre.

Q4: Is it safe for beginners?
A4: Yes. The small stability ball is soft yet firm, providing safe resistance for all fitness levels.

Q5: Can I use it in physical therapy?
A5: Absolutely. The pilates small exercise ball provides gentle resistance and support, ideal for rehabilitation, posture correction, and balance recovery exercises.

Q6: What sizes are available?
A6: Usually 18–25 cm in diameter. Custom sizes are available upon request to suit studio or personal needs.

Q7: How do I maintain the small Pilates ball?
A7: Wipe with a damp cloth after each use, avoid contact with sharp objects, and keep away from extreme heat. Proper care ensures durability and safety.

Q8: Can it be used for mat Pilates teacher training?
A8: Yes. Many instructors use the mini ball for Pilates in workshops and certification courses to demonstrate exercises, resistance techniques, and alignment practices.    

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment, CrossFit training racks and boxing rings, with more than 7 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment, modular CrossFit training racks and professional-grade boxing rings, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

Women's Gym Case

Gym CF rack case

Pilates studio case

Boxing gym case

Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 7 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.