Standing Vertical Hip Thrust Glute Trainer

Core Functions

Efficient Gluteus Maximus Activation:
By simulating the natural “lift-and-contract” motion of the hips, this machine keeps the gluteus maximus under continuous tension throughout the full range of movement. It delivers intense muscle engagement and strength gains, making it an essential tool for developing full, well-shaped glutes.

Improves Lower Limb Force Alignment:
During training, users must maintain core stability and a neutral pelvis. Consistent practice helps optimize lower limb force transmission, indirectly enhancing performance in compound movements such as squats and deadlifts.

Low Joint Pressure:
Compared with traditional lying hip thrusts, the standing design significantly reduces pressure on the lumbar spine, making it safer and more comfortable for users with lower back sensitivity while still effectively strengthening the glutes.

How to Use

1. Adjust the Equipment:

• Adjust the hip pad height so that it fits snugly just below the hips (around the greater trochanter area), ensuring stable pelvic support during the upward thrust.

• Set the foot platform position so both feet are firmly planted with knees slightly bent (avoid locking or overbending).

• Select the appropriate weight according to your strength level — beginners should start with lighter resistance.

2. Starting Position:

• Stand facing the machine with your feet shoulder-width apart on the foot platform. Hold the side handles firmly for stability.Press your hips against the pad, engage your core, and maintain a neutral spine (avoid rounding or overarching the lower back).

3. Exercise Execution:

• Upward Drive: Engage the glute muscles to push your hips backward and upward (perpendicular to the ground) until your body forms a straight line from shoulders to knees. At the top, consciously squeeze your glutes and hold for 1–2 seconds.

• Controlled Descent: Slowly lower your hips back to the starting position under control, keeping your core tight and avoiding swinging or lower back compensation.

4. Training Plan:

• Perform 3–4 sets of 12–15 repetitions per session.As your strength improves, gradually increase the weight or shorten rest intervals between sets (30–60 seconds).

By following proper form and progressive overload, this equipment effectively breaks through glute training plateaus, enhances glute development, and helps achieve a rounder, firmer “peach-shaped” butt — making it an excellent choice for fitness enthusiasts aiming for optimal lower body aesthetics.

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment and CrossFit training racks, with more than 8 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment and modular CrossFit training racks, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

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Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 8 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.