Standing Vertical Hip Thrust Glute Trainer

The Standing Vertical Hip Thrust Glute Trainer is a specialized glute strength training machine designed to target the glute muscles through a unique vertical hip thrust movement. Unlike traditional horizontal hip thrust benches or glute bridges performed on the floor, this equipment allows users to stand upright while performing hip thrusts, offering a more natural movement pattern that engages the glutes, core, and lower body with better posture, balance, and stability. Ideal for both commercial gyms and home gym setups, this machine is a must-have for anyone serious about glute development, explosive lower body power, and functional strength training.

Product Introduction

Our Standing Vertical Hip Thrust Glute Trainer features a sturdy steel frame, ergonomic hip pad, and a stable foot platform to ensure comfort and safety during high-load hip thrust exercises. The adjustable height and resistance system allow beginners and advanced users to customize workouts according to their fitness level. Optional attachments, such as resistance band hooks or additional weight stacking, make this trainer versatile for various training routines.

This machine is compact yet durable, making it suitable for commercial hip thrust machines, functional glute trainers, and home gyms with limited space.

Core Functions

• Efficient Gluteus Maximus Activation: Simulates the natural lift-and-contract motion of the hips, keeping the glutes under continuous tension for maximum engagement and growth.

• Improves Lower Limb Force Alignment: Requires core stability and neutral pelvis alignment, enhancing performance in compound exercises like squats and deadlifts.

• Low Joint Pressure: The vertical design reduces lumbar spine stress compared to traditional lying hip thrusts, making it safer for users with back sensitivity.

• Functional Strength Development: Strengthens glutes, hamstrings, and hip extensors while improving balance, posture, and athletic performance.

Advantages of Use

1. Targeted Glute Development: Perfect for building strong, rounded glutes with a “peach-shaped” aesthetic.

2. Explosive Lower Body Power: Enhances hip and glute strength for sprinting, jumping, and athletic performance.

3. Safer and Ergonomic Design: Reduces lower back strain while maintaining proper posture during hip thrusts.

4. Versatile Training: Suitable for beginners, advanced lifters, personal trainers, and commercial gyms.

5. Space-Efficient: Compact footprint fits both home gyms and commercial fitness centers.

How to Use

1. Adjust the Equipment:

• Set the hip pad to fit snugly below the hips (around the greater trochanter).

• Position the foot platform so feet are stable and knees slightly bent.

• Select appropriate weight/resistance. Beginners should start light.

2. Starting Position:

• Stand upright on the foot platform with feet shoulder-width apart.

• Hold the handles firmly and engage the core. Maintain a neutral spine.

3. Exercise Execution:

• Upward Drive: Push hips backward and upward until the body forms a straight line from shoulders to knees. Squeeze glutes at the top for 1–2 seconds.

• Controlled Descent: Lower hips slowly to the starting position under control. Avoid swinging or lower back compensation.

4. Training Plan:

• Perform 3–4 sets of 12–15 repetitions. Gradually increase weight or decrease rest intervals as strength improves.

By following proper form and progressive overload, the Standing Vertical Hip Thrust Glute Trainer helps break glute training plateaus, improve lower body aesthetics, and maximize functional strength.

Suitable Users and Locations

• Home Fitness Enthusiasts: Perfect for compact home gyms seeking glute-specific training.

• Commercial Gyms & Studios: Durable for frequent use in professional settings.

• Personal Trainers & Athletes: Enhances functional glute strength and lower body power.

• Rehabilitation & Posture Improvement: Supports safe hip and core activation for users with lower back sensitivity.

Maintenance and Warranty

• Maintenance Tips: Wipe pads and handles after each use, inspect bolts and joints regularly, and clean surfaces with mild cleaners.

• Warranty: Typically 1–3 years on the frame, 6–12 months on moving parts and padding, depending on supplier.

FAQ

Q1: Is this machine suitable for beginners?
A1: Yes, it supports adjustable resistance and proper form guidance for users of all fitness levels.

Q2: Can it handle heavy loads?
A2: Absolutely. The sturdy steel frame and stable foot platform allow safe training under heavy resistance.

Q3: Can I customize this machine for my gym?
A3: Yes, as a fitness equipment manufacturer, we provide customized Standing Vertical Hip Thrust Glute Trainers with branding, color, and optional attachments.

Q4: Does it reduce lower back stress?

A4: Yes, the vertical orientation minimizes lumbar spine compression compared to traditional lying hip thrusts.

Q5: Where is this trainer suitable?
A5: Ideal for commercial gyms, home gyms, personal training studios, athletic conditioning centers, and rehabilitation facilities.

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment, CrossFit training racks and boxing rings, with more than 7 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment, modular CrossFit training racks and professional-grade boxing rings, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

Women's Gym Case

Gym CF rack case

Pilates studio case

Boxing gym case

Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 7 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.