Standing Hip Abductor Machine Commercial Hip Thrust Machine

Core Functions

Strengthen the Hip Abductor Muscles: The primary function is to specifically target and strengthen the hip abductor muscles, such as the gluteus medius and gluteus minimus. The gluteus medius plays a key role in maintaining pelvic stability and controlling hip joint movements during walking, running, and various lower limb activities.

Improve Body Balance: By training the hip abductor muscles, this machine can enhance balance during standing and movement. A stable hip helps maintain proper posture during daily activities, such as climbing stairs or stepping over obstacles, reducing the risk of falls.

Shape the Glutes: Well-developed gluteus medius and gluteus minimus contribute to fuller, rounder glutes, helping to shape the ideal contour of the buttocks, enhance body aesthetics, and meet the fitness enthusiasts’ goals for body sculpting.

Assist in Rehabilitation Training: In the rehabilitation process following lower limb injuries or surgeries, the Standing Hip Abductor Machine can be used under professional guidance for progressive muscle strength recovery, helping patients gradually restore normal hip function.

Usage Instructions

1. Preparation
    Adjust the Seat Height: If the machine is equipped with a seat, adjust it according to your height so that when standing on the footboard, your body is in a natural, comfortable, and stable position.
    Check the Weight Plates: Make sure the current weight plates match your training intensity. For first-time users or those with lower strength, start with lighter weights and gradually increase the load as your strength improves.
    Inspect the Equipment: Before use, check that all parts of the machine are in good condition—for example, ensure the footboard is stable, the handles are secure, and the weight pin is firmly in place—to guarantee safe training.

2. Training Process
    Stance: Stand steadily on the footboard with feet spaced according to personal comfort, generally shoulder-width apart. This allows the hip muscles to engage naturally. Keep your back straight and your core engaged, avoiding leaning or hunching, to start the exercise with proper posture.
    Grip the Handles: Hold the handles naturally with moderate force, enough to maintain balance during the exercise but without excessive tension that might interfere with proper hip muscle activation.
    Start the Movement: Initiate movement from the hips and slowly spread your legs outward. Focus on feeling the contraction of the hip abductor muscles. When the legs reach the maximum range and you can feel peak muscle contraction, pause for 1–2 seconds.
    Return Movement: Slowly and controlled, bring your legs back to the starting position, feeling the stretch of the hip abductor muscles. Avoid using momentum to snap the legs back, as this can reduce effectiveness or even cause muscle strain.

3. Training Frequency and Intensity
    Frequency: For general fitness, perform hip abductor training 2–3 times per week, with at least 1–2 days between sessions to allow muscles sufficient time to recover and grow.
    Intensity: Perform 10–15 repetitions per set, with 3–4 sets per session. As strength improves, gradually increase the weight or the number of repetitions per set, ensuring progressive overload without overtraining.

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment and CrossFit training racks, with more than 8 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment and modular CrossFit training racks, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

Pilates studio case

Women's Gym Case

Gym CF rack case

Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 8 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.