Multi-Position Dumbbell Bench

Equipment Features

• Adjustable Design: The backrest and seat angles can be set to multiple positions (such as flat, incline, or decline) via adjustment mechanisms, meeting the posture requirements of different exercises.

• Sturdy Construction: Made from high-quality steel with thick padding and non-slip materials, ensuring stability and comfort during use.

Core Functions

• Versatile for Multiple Exercises: Suitable for dumbbell Bench press, dumbbell fly, seated shoulder press, supine crunch, leg curl, and dozens of other exercises, targeting muscles in the chest, shoulders, back, arms, abdomen, and legs.

• Optimized Training Effects: Adjustable angles allow targeted stimulation of different muscle fibers. For example, incline bench press emphasizes the upper chest, while decline bench press focuses on the lower chest.

• Enhanced Training Safety: The stable structure and ergonomic angle design help users maintain proper form, reducing the risk of injury from improper posture.

How to Use

1. Adjust the Angle
Pull the adjustment lever or knob to set the backrest and seat to the desired angle according to your exercise (e.g., flat with the backrest parallel to the ground, incline at 30°, 45°, or 60°).

2. Typical Exercise Examples

• Dumbbell Bench Press (Flat):
  Lie flat on the bench with feet naturally on the ground, holding a dumbbell in each hand above your chest with arms extended. Slowly lower the dumbbells to the sides until your elbows are around 90°, then press them back up to the starting position. Repeats target the pectoralis major and triceps.

• Dumbbell Fly (Incline):
  Adjust the backrest to about 45°, lie on the bench, holding dumbbells above the chest with palms facing each other. Slowly open your arms to the sides, keeping a slight bend in the elbows, feeling the stretch in the chest muscles, then bring the dumbbells back together. This mainly targets the upper chest and inner chest fibers.

• Supine Crunch (Flat):
  Lie flat on the bench with knees bent and feet on the ground. Cross your hands over your chest or place them lightly by your head. Use your abdominal muscles to curl your upper body upward, then slowly lower back down. Repeats strengthen the abdominal muscles.

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment and CrossFit training racks, with more than 8 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment and modular CrossFit training racks, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

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Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 8 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.