Foam Axis Hollow Yoga Post

Core Functions

Deep Muscle Relaxation: Uses body weight to apply pressure on the myofascial tissues, releasing tight knots and relieving muscle stiffness caused by exercise or prolonged sitting.

Promotes Blood Circulation: The rolling motion stimulates blood vessels to expand, helping remove metabolic waste and reducing the duration of muscle soreness.

Improves Flexibility: Relaxes tense muscles and fascia, creating more space for joint movement and assisting in enhancing overall flexibility.

Prevents Sports Injuries: Regular use helps maintain muscle balance, reducing the risk of strains and sprains caused by muscle tension during exercise.

Basic Usage Methods

1. Back Relaxation
Lie flat with the foam roller placed under your back. Cross your arms over your chest or place your hands behind your head.
Use your feet to push against the ground and slowly roll the foam roller from just below your shoulder blades down to the upper waist area.
Pause for 3–5 seconds when you reach a sore spot, take deep breaths to relax, and repeat the motion 10–15 times.

2. Leg Relaxation (Front / Back / Outer Thighs)

• Back of Thighs: Sit with the foam roller positioned under your thighs. Support your body with your hands on the floor, using your arms to move your body forward and backward so the roller covers the entire back of your thighs.

• Front of Thighs: Lie face down with the foam roller under the front of your thighs. Support your body with your elbows and toes, and slowly roll along the front thigh muscles.

• Outer Thighs: Lie on your side with the foam roller positioned between your outer thigh and the floor. Support your body with the lower arm, bend the upper leg for balance, and slowly roll along the outer thigh muscles.

3. Shoulder / Neck Relaxation

• Shoulders: Sit with the foam roller placed at the area where the shoulders meet the upper back. Hold both ends of the roller, gently pull it toward your body, and roll slightly up and down.

• Neck: Lie flat with the foam roller placed horizontally under your neck (avoid direct pressure on the cervical spine). Gently turn your head side to side or make small up-and-down movements to relax the neck muscles on both sides.

Usage Precautions

• Apply pressure gradually—avoid using too much force at the beginning to allow muscles time to adapt.

• Avoid rolling over joints, spine, or bony areas—do not press directly on the knees, elbows, or other joints.

• For best results, use 10–15 minutes after exercise; for daily maintenance, 5–10 minutes per session is sufficient.

• Avoid using the roller if you have acute muscle strain (within 48 hours) or inflammation, as it may worsen discomfort.

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment and CrossFit training racks, with more than 8 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment and modular CrossFit training racks, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

Pilates studio case

Women's Gym Case

Gym CF rack case

Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 8 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.