for Gym Functional Trainer Smith And Squat Rack Machine Power Cage

squat rack parameters:

1. Load-bearing capacity: Load-bearing capacity is one of the important parameters of the squat rack. Generally speaking, the load-bearing capacity of the squat rack is more than 200kg, and the specific load-bearing capacity should be selected according to your weight and preferences.

2. Height: The height of the squat rack is adjusted according to the height of the fitness person. Generally speaking, the height of the squat rack is about 1.5 meters, but the specific height should be determined according to personal circumstances.

3. Width: The width of the squat rack can also be adjusted. The adjustment of the width is mainly to adapt to fitness people of different body types for exercise.

4. Material: The material of the squat rack is also one of the factors that need to be considered. Common materials include steel pipes, aluminum alloys, etc. It is recommended to choose materials of good quality and durability.

5. Design: The design of the squat rack is also a point that needs attention. Some squat racks are also equipped with handles, rings and other designs to facilitate fitness people to exercise in various movements.

Advantages of squat racks and applicable groups

There are many advantages to using squat racks for squat training:

‌1. Enhance lower limb strength: Squats are ideal for exercising the front, back and buttocks muscles of the thighs.

‌2. Improve core stability: Strengthening the core muscles helps improve the overall coordination and balance of the body.

‌3. Improve cardiopulmonary function: Promote metabolism and help maintain a healthy weight.

‌4. Suitable for a wide range of people: Whether you are a fitness beginner or a fitness enthusiast with a certain training foundation, you can improve your strength level through squat training.

The squat rack is one of the core equipment used in the gym to support free weight training. It is versatile and can support a variety of movements, such as squats, bench presses, overhead presses, etc. It not only improves training efficiency, flexibility and functionality, but also supports progressive overload and promotes the advantages of free weight training. When using a squat rack, you need to pay attention to setting the safety pin height correctly, keep the equipment stable, and avoid over-reliance on protection.