Commercial Squat Rack for Gym Squat Rack for Sale Gym Cages

Functional features of the squat rack

1. Stable structural design: The squat rack is made of high-quality steel, with a stable structure and strong load-bearing capacity to ensure the safety of users during use.

2. Multifunctional adjustment: The squat rack is equipped with a height-adjustable barbell rack to accommodate users of different heights and training needs. At the same time, a variety of accessories such as pull-up bars and handles are also provided to meet diverse training methods.

3. Comfortable use experience: The squat rack is designed with ergonomics in mind, allowing users to maintain a comfortable posture during training and reduce unnecessary pressure. In addition, the anti-slip design and soft handles also increase the comfort of use.

Product description:

Model: Multi Functional Smith Machine

Purpose: comprehensive strength training of the whole body (chest, legs, back, shoulders, arms)

Construction: durable powder-coated steel frame

Load: two independent weight stacks with smooth adjustment 

Adjustable elements: guide system, pulleys, handles, functional accessories

Handles: non-slip, ergonomic, replaceable

Additional equipment: pull-up bar, handles for functional training, space for weight plates

Instructions for use: placed on the machine housing

How to use the squat rack

1. Adjust the height

Before using the squat rack, you need to adjust the height of the rack according to your personal needs. Generally speaking, the rack should be placed at a height where you can easily pick up the weight.

2. Choose the weight

It is very important to choose the right weight for exercise. There is no need to use too much weight, which may cause injury or excessive fatigue. Instead, choose a weight that you can easily control, and then gradually increase the weight until you reach a suitable level.

3. Perform training

When performing squat or bench press training, you need to place the barbell on the bracket of the rack, then take the barbell off the bracket, and slowly lower the barbell with the support of your back, neck and hands. When your thighs are parallel to the ground, start pushing the barbell up and finally put the barbell back on the rack.

4. Correct posture

Correct posture is very important. When performing squat or bench press training, do not bend your back or tilt your knees too much. Many racks are also equipped with rebound bars to help you better control the movements of squats or bench presses.

In short, the squat rack is a very practical fitness equipment that can help you perform a variety of training while providing a safe stand and stability. When using it, be sure to pay attention to the correct posture and choose the appropriate weight.