Bench Press Squat Rack Squat Rack With Cable System

Features and advantages of Smith machine squat rack：

‌Stability‌: The two fixed motion tracks and frame design of the Smith machine ensure stability during training and reduce the risk of imbalance and accidents during exercise‌.

‌Safety‌: The Smith machine has a track protection function, which can ensure the standardization of movements even when using heavy weights and avoid injuries caused by weight loss.

‌Applicability‌: The Smith machine is suitable for a variety of training movements, including squats, bench presses, shoulder presses, etc., and can fully exercise all parts of the body‌.

Usage and tips：

‌Preparation posture‌: Stand in the Smith machine rack, with the barbell on your shoulders, your feet shoulder-width apart or slightly wider, and your toes slightly facing outward. Adjust the height of the Smith machine so that the barbell is above your shoulders‌.

‌Starting action‌: Tighten your core, lift your chest, and tighten your shoulder blades. Unlock the Smith machine, keep your body stable, and prepare to squat. ‌Action process‌: Bend your knees and squat, sit your hips back, and squat until your thighs are parallel to the ground or slightly below parallel. Keep the natural curvature of your back and avoid hunching over. ‌Breathing coordination‌: Inhale during the squat process, hold your breath at the lowest point, and exhale when you stand up. ‌Control and restore‌: Use your legs and hips to exert force, return your body to the starting position, keep your knees stable, do not lock your knees, and maintain muscle tension. ‌Precautions ‌Heel landing‌: Be careful not to lift your heels off the ground when squatting, and ensure that the weight is evenly distributed on the entire sole of your foot‌. ‌Avoid heavy weight‌: Although the Smith machine has track protection, it is not recommended to use too much weight to avoid deformation of the movement and affect the training effect‌.

‌Core stability‌: Keep the core stable during squats to avoid waist compensation. You can test whether the core is exerting force by doing plank support‌.