Gym Commercial Squat Rack Free Strength Training Equipment Fitness Club Equipment

Product description:

Model: Multi Functional Smith Machine

Purpose: comprehensive strength training of the whole body (chest, legs, back, shoulders, arms)

Construction: durable powder-coated steel frame

Load: two independent weight stacks with smooth adjustment 

Adjustable elements: guide system, pulleys, handles, functional accessories

Handles: non-slip, ergonomic, replaceable

Additional equipment: pull-up bar, handles for functional training, space for weight plates

Instructions for use: placed on the machine housing

The benefits of Smith rack squats are:

1.When doing weighted squats, the body's balance ability is difficult to control. The Smith rack can stabilize the body and protect the body from twisting the waist during weighted squats.

2. Protect the body. When holding a barbell with both hands for squat training, if the barbell accidentally slips from both hands, the Smith rack can effectively fix the barbell and protect the body from being hit by the dumbbell.

3. The Smith rack can exercise and stabilize the muscles of the lower limbs, upper limbs, and waist and back.

The squat rack is one of the core equipment used in the gym to support free weight training. It is versatile and can support a variety of movements, such as squats, bench presses, overhead presses, etc. It not only improves training efficiency, flexibility and functionality, but also supports progressive overload and promotes the advantages of free weight training. When using a squat rack, you need to pay attention to setting the safety pin height correctly, keep the equipment stable, and avoid over-reliance on protection.