Trainer for Deep Training Of Gluteal Muscles Hip Extension

Advantages：

Dual function of the leg position: allows you to isolate and work out the muscles more effectively, due to which each repetition brings maximum results.

Full range of motion: deep training of the muscles guarantees their strengthening and increase in strength, which is especially important for shaping the relief of the legs and buttocks.

Efficiency for all levels of training: the trainer is suitable for both beginners and professional athletes seeking to improve their physical fitness.

Safety and comfort: the design of the machine minimizes the load on the spine, reducing the risk of injury and improving posture.

Notes:

1. Perform dynamic stretching of the hip joint before training to prevent waist injury caused by muscle compensation;

2. Avoid excessive use of equipment that leads to decreased proprioception. It is recommended to combine free weight training to improve coordination;

3. Arrange 1-2 special training sessions per week, and combine aerobic exercises such as jogging to reduce body fat percentage.