Professional Gym Flat Bench Commercial Dumbbell Bench for Gym

Description：

Professional Flat Bench.

Undoubtedly the ideal tool for your chest, bicep, and shoulder workouts.

Take your workout to the next level.

The correct way to exercise with a dumbbell bench requires a combination of three elements: angle adjustment, standard movements, and multi-muscle training. By adjusting the inclination angle of the dumbbell bench (lying flat, incline, decline, sit-up), combined with classic movements such as bench press, fly, rowing, etc., you can specifically train your chest muscles, back, shoulders, arms, and core muscles.

Angle adjustment and corresponding training muscle groups ‌

‌Lying flat angle (horizontal position). ‌

Applicable movements‌: Flat dumbbell bench press, fly, mainly stimulate the middle chest muscle and core stability. ‌‌‌‌

‌Key points‌: Scapula sinks and tightens, waist naturally hangs in the air no more than one palm thickness, avoid arching the back. ‌‌ ‌

Incline angle (30°-45°). ‌

Applicable movements‌: Incline dumbbell bench press, lateral raise, focus on training upper chest muscle and anterior deltoid muscle. ‌‌‌‌ ‌

Key points‌: Adjust the bench surface to hips higher than the head, and lower the dumbbells to the level of the clavicle. ‌‌ ‌

Decline angle (15°-30°). ‌

Applicable movements‌: Decline bench press, supine leg raise, strengthen the lower chest muscle and rectus abdominis. ‌‌‌‌ ‌

Warning‌: Use with caution for patients with lumbar disc herniation, and keep the neck in a neutral position to avoid compensation. ‌‌

‌Sitting angle (90°)‌.

‌Applicable movements‌: Seated dumbbell press, behind-the-neck arm flexion and extension, targeting the deltoid and triceps of the shoulder. ‌‌‌‌