Kettlebell Rack Kettlebell Fitness Equipment Set for Gym

The main function of a kettlebell rack is to provide a safe and organized storage space, so that trainers can quickly access kettlebells of different weights when using kettlebells. It is usually designed with multiple hooks or grids to hold multiple kettlebells of different sizes, and the surface is equipped with anti-slip patches to ensure that the kettlebells will not slide when placed.

Kettlebell is an auxiliary exercise tool. The benefits of kettlebell exercise generally include increasing muscle, increasing strength, improving body coordination, etc., while the disadvantages may cause lactic acid accumulation, muscle strain, ligament strain, etc.

1. Benefits:

1. Increase muscle: Kettlebell exercise can accelerate fat metabolism and increase muscle, which is more suitable for people who need to lose fat and lose weight.

2. Increase strength: Kettlebells are made of cast iron and are usually heavy. Regular exercise can also increase arm strength.

3. Improve body coordination: Being able to maintain a good posture during exercise is conducive to promoting the arrangement of body structure, so it can also improve body coordination and agility.

Kettlebells are different from dumbbells and barbells. They have a lot to do with your core strength and core stability.

If you decide to buy a kettlebell, it is best to find a place to experience it before placing an order. You can use a friend's or go to the gym to try it out, so that you can have a general experience and then choose the weight that suits you.

For those who are new to kettlebells, 12kg is generally recommended for those who are too weak, 8kg or less is recommended for those who do not exercise at all, 12kg is recommended for those with a little exercise experience, 16kg or 20kg is generally recommended for beginners, and 24kg is recommended for heavy fitness enthusiasts.