Gym Commercial Multifunctional Weightlifting Bed Inclined Bench Press Training Rack

Structural features:

The main structure of the bench press rack is composed of a bracket and a supine bench. The bracket is usually made of cold-drawn square tubes, and the height can be adjusted between 80 cm and 120 cm. It is used to fix the barbell and ensure training stability. The bench surface of the matching bench is about 40 cm high, about 1.2 meters long, and about 30 cm wide. The surface is mostly covered with non-slip materials to enhance training safety. Some models are equipped with a protective rod structure to withstand sudden detachment during heavy weight training.

Functional use:

The bench press rack is mainly used for barbell bench press training, covering flat bench press, incline bench press, decline bench press and other action variations. During training, the user lies on the bench with his hands slightly wider than the shoulder width, and pushes the barbell to the highest point and then slowly lowers it to complete the action cycle. This equipment has a significant effect on strengthening the pectoralis major, anterior deltoid and triceps, and is one of the basic equipment for strength training. In addition to the barbell, it can also be used with dumbbells for unilateral training to improve muscle balance.

How to use and effect:

When using the incline bench press for training, you first need to adjust the bench to a suitable angle, usually between 30° and 45°. The trainer lies on his back on the bench with his feet flat on the ground, holding the barbell with both hands, with a grip slightly wider than the shoulder width and elbows slightly bent. At the beginning, the barbell is directly above the chest, then slowly lowered to about 2-5 cm above the clavicle, and then pushed back to the starting position with force. During the whole process, you need to control the speed of the movement, maintain the breathing rhythm, and ensure the standard and safety of the movement.

Applicable people and training effects:

The incline bench press is suitable for trainers of all levels, especially those who want to focus on the upper pectoral muscles. Through incline bench press training, the strength and endurance of the upper pectoral muscles, the anterior deltoid and the triceps can be effectively enhanced. In addition, the incline bench press can also help shape a fuller chest line and improve overall upper limb strength and muscle coordination.