Bench Press Rack Strength Fitness Equipment for Commercial Gyms

Frame color Black metallic (other colors optional)

Upholstery color Black (other colors optional)

Material Metal

Dimensions (L*W*H) mm 1560*1215*1235

Weight 50 kg

A classic version of the simulator for performing the exercise "bench press with a barbell". The rack is equipped with safety stops with height adjustment for the safety of athletes during the exercises. The lever mechanism allows you to change the height of the barbell lying on the rack without removing it.

Function and Use

The bench press is mainly used for barbell bench press training, including flat bench press, incline bench press and decline bench press. During training, the user lies on his back on the bench, holds his hands slightly wider than shoulder width, and pushes the barbell to the highest point and then slowly lowers it to complete the movement cycle. This training method has a significant strengthening effect on the pectoralis major, anterior deltoid and triceps, and is one of the basic equipment for strength training. In addition, the bench press can also be used with dumbbells for unilateral training to improve muscle balance.

Common types

1. Weight bench/barbell bench ‌: This type of bench press comes with a stool, which is easy to use and stable, but the hook usually has only 2-3 gears and cannot be adapted to all body shapes.

2. Plug rack ‌: The height of the safety bar and bench press bar can be adjusted, suitable for squat and deadlift training.

3. Split bench press ‌: The structure is simple and flexible, but the stability is poor.

4. Double-column bench press ‌: Moderate size, good stability, and many adjustable gears.

5. Half-frame bench press bar ‌ and ‌ Full-frame bench press bar ‌: Strong stability, diverse functions, but large size ‌