Actually, the term “exercise” means several things to individuals. However, exercise is a physical activity that we must be plan, structure, and repeat in order to improve our health and maintain physical fitness.
People are not familiar with the goals and benefits of exercise, they are not aware that exercise is useful primarily for the prevention or treatment of coronary heart disease, osteoporosis, nausea, diabetes, obesity, and depression.
Types of exercises
- Strengthening exercise provides adequate resistance to muscles to increase strength and strength.
- Heart rehabilitation exercises have been developed and individualized to improve the cardiovascular system for the prevention and rehabilitation of heart disorders and diseases. A well-balanced exercise program can improve overall health, increase endurance, and delay many of the effects of aging.
A little physical activity
There are many types of physical activity, we can engage ourselves in, such as swimming, running, walking and dancing.
We can divide exercise into seven main categories:
Aerobic exercise is what gives you better breathing and improves your fitness. It is very useful and with its moderate intensity, improves your health. Using aerobics, you can enjoy driving or cycling quickly.
- Strengthening force
This exercise especially helps you to develop your muscles. We’re not talking about bodybuilding at the gym here. Many activities such as Pilates, physiotherapy and other low-intensity activities, help build muscle.
- Exercise balance
This exercise will help you to improve the balance by helping you develop important strength. This particularly helps those at risk of falling, including the elderly ones, but this is good for everyone. Some examples are the Thai Chi, dancing and playing bowls.
This will help you to improve your exercise by working at an extended period. For example, if you can walk for 5 minutes without the need for a break, you can improve your patience by walking as many times as you can and by increasing the time you spend.
Staying on the move, which is your flexibility, improves the quality of your life; if you sit a long time each day, you will discover that your flexibility is diminishing. Stretching, yoga, tai chi, Pilates, and many others will help improve flexibility.
- The exercise of moderate intensity
Moderate exercise is an activity that slightly increases your breathing speed and makes it a little warmer and your heart hits a little faster. However, you should still be able to talk but be aware that you breathe a little faster or stronger than normal. The exercise of moderate intensity includes walking at a bold pace, biking, dancing, and swimming.
- Intensive exercise
Exercising at a strong or high intensity makes you sweat and stay steady, such as running or playing sports.
However, if you are doing all these exercises collectively, you will get more benefits. The mixture also helps to reduce boredom, reduce the risk of injury, and reduce anxiety and depression.
Being active has many benefits for physical and mental health. Let’s look at some of the benefits of these exercises that improve our physical and mental health:
- You feel happier
This creates changes in parts of the brain that regulate stress and anxiety. It can also increase the sensitivity of the brain to serotonin and a norepinephrine hormone, which weakens the feeling depressed, Increases the production of positive sensations and reduces the perception of pain.
- Weight loss
In order to understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy consumption.
There are three ways to use energy in your body: digest food, exercise, and maintain body functions such as heartbeats and breathing. Regular exercise increases your metabolism, which burns more calories and helps you lose weight.
- Muscles and bones
Exercise such as weight lifting can stimulate muscle building in combination with appropriate protein intake. This is because exercise helps in the release of hormones that promote the ability of muscles to absorb amino acids. In addition, exercise helps to increase bone density. Interestingly, high-performance exercises, such as gymnastics or running, or unusual sports, such as football and basketball, encourage greater bone density from sports without the impact of swimming strokes and cycling.
- Levels of energy
Exercise can be a real energy stimulant for people in good health, as well as for people suffering from various diseases such as chronic fatigue syndrome (CFS), progressive diseases such as cancer, HIV / AIDS and multiple sclerosis.
- Risk of chronic disease
Regular exercise improves insulin sensitivity, cardiovascular status, and body composition.
Recommendation of daily physical activity reduces abdominal fat and reduces risk of developing these diseases.risk of developing these diseases.
- Skin health
This affects the amount of oxidative stress in your body. This happens when the body’s antioxidant defense cannot fully repair the damage caused by free radicals. This can damage your internal structure and your skin.
- Health and memory of the brain
Exercise increases the number of heartbeats, which stimulates the circulation of blood and oxygen in your brain. It also stimulates the production of hormones that increase the growth of brain cells.
- Relaxation and sleep quality
As for the quality of sleep, energy exhaustion during exercise stimulates recovery processes during sleep, and an increase in body temperature during exercise improves sleep quality.
- Reduce pain
Chronic pain can be exhausting, but the exercise can actually help reduce it. Exercise has beneficial effects on pain associated with different conditions.
- Better Sexual Life
Regular exercise can strengthen the cardiovascular system, improve blood circulation, strengthen muscles, and improve flexibility, which can improve sexual performance and satisfaction and increase the frequency of sexual activity.
Exercise offers incredible benefits that can improve almost every aspect of your health.
So, which exercise machine provides the best training for the whole body?
The Rowing machine is ideal for weight loss, toning, and muscle development and for enhancing endurance. Rewinds work on several major muscle groups such as shoulders, biceps, triceps, pelvic back, back, abdominal muscles, buttocks, backpacks, quadruplets, and calves. It works more than the upper part of the body, and the legs provide most of the power required for the stroke. Most importantly, with the help of a rower, your heart’s pump and lungs work properly.