The rowing machine is a machine for simulating water rowing for training purposes. The indoor rowing competition has become a professional competition. Indoor rowing machines are also commonly referred to as dynamometers.
The rowing machine has a good effect on the muscle reinforcement of the legs, waist, upper limbs, chest and back. Each time, the upper limb, lower limb, waist, abdomen and back will complete a complete contraction and extension during the process, which can achieve a full-body muscle aerobic exercise effect. Especially for people with more fat in the waist and abdomen and upper arm, the rowing machine movement will bring you unexpected body shaping effect.