The Seated leg curl machine can perform two very important leg exercises. about the material, we use a 7-gauge steel cam to improve the range of motion and the seat is completely biomechanically designed to effectively train muscle groups.
About the training section.
1. Sitting on the seat straight, with your eyes looking straight ahead。2.put your legs behind the rollers, hold the handles down with your hands, and then slowly lift your legs. Slowly put your legs down.
3. Do 10 rounds a day.
This machine can effectively exercise the leg muscles and improve spinal disease. It is suitable for office white-collar workers If you want to know more about the seated leg curl exercises, you can click here.