Gym Hip Training Equipment Hack Squat Strength Training

Hack squat is a fitness exercise. Stand with your feet shoulder-width apart, toes and knees facing the same direction, back straight, hold the barbell with both hands, behind your back, palms facing backwards. Keep your back straight throughout the movement, and do not let your knees go too far beyond your toes when viewed from the side. Squat until your thighs are parallel to the ground and the barbell hits the ground. When standing up, hold your toes on the ground and lift your hips to squat, pull up the barbell, and keep your back and abdomen tight.

Peculiarity：

•  3 layers of durable metal coating

•  High-quality XL cushion, easy to clean

•  Excellent shoulder and back support for the most comfortable workout

•  Sturdy foot platform with raised heel support

•  Adjustable height in three positions

•  Durable high-quality steel construction