Bench Press Machine Archives | Mango Fitness | Commercial GYM equipment manufacturer in china

Bench Press Machine

The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most. It’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift the most weight on (more than Overhead Press). The bigger your bench, the bigger your chest.

The exercise works the pectoralis major as well as the supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

if you want to know more please click Wikipedia.